You Are Not Your Thoughts

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You Are Not Your Thoughts

Product information

Author: Frances Trussell

Type: PAPERBACK

ISBN: 9781785358166

Date: 30th November, 2018

Publisher: O BOOKS

  1. Categories

  2. Meditation And Visualization

Description

We all wish to be more mindful, engaged, present â?" loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

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