Unlearning Meditation

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Unlearning Meditation

Product information

Author: Jason Siff

Type: PAPERBACK

ISBN: 9781590307526

Date: 14th February, 2011

Publisher: SHAMBHALA

  1. Categories

  2. Popular Psychology
  3. Buddhism
  4. Meditation And Visualization

Description

Meditation without  instructions-a path to tranquility and insight that you can discover all on your own   When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies-the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation  is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

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