Reverse Meditation

Subversive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. 'But where does your meditation go when things go bad?' asks Andrew Holecek. 'Where is your spirituality when - when the crap hits the fan?' Any meditator who sticks with it long enough will hit a turning point, when the methods that once brought inner peace stop working like they used to. Here, Holecek reveals that's when our practice really begins - when we are called to throw out any assumption that meditation somehow insulates us from the confusion, suffering, and uncertainty of life.