Real Change

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Real Change

Product information

Author: Sharon Salzberg

Type: Hardback

ISBN: 9781250310576

Date: 25th September, 2020

Publisher: FLATIRON BOOKS

  1. Categories

  2. Meditation And Visualization

Description

In today's fractured world, we're flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. Salzberg, a leading expert in lovingkindness meditation, shares advice and techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.

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