It's Just a Thought

Practical and proven methods for recognizing the thoughts that fuel anger, depression, stress, and fear and redirecting them to foster accomplishment, comfort, and even joy Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Author Tom Sterner knows you are not alone and here offers methods for thinking, rather than being, thought. As Sterner's thousands of clients know, directing our thoughts instead of being directed by them is possible and transformative. Sterner outlines liberating ways to first observe and then master our thinking. His suggestions enable us to: recognize unhelpful historical and present-day programming understand how the conscious and subconscious minds interact experience the relationship between heart and brain The skills Sterner teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It's Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.