Chakras & Self-Care

The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In this book, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.