Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.
Sweet Therapy: The Joy of Baking is choc-full of delicious treats to make at home, a reminder of the good things in life, and a celebration of baking and how the mindful act of creating food for the people you love and for yourself can heal.