#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes ' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

What Every Woman Needs To Know About Her Gut TPB

Variant: What Every Woman Needs to Know About Her Gut TPB

Warehouse 363

Warehouse 200

Opening with an account of print portraiture facilitating Franz Liszt's celebrity status and concluding with Riot Grrrl's noisy politics of feminism and performance, this interdisciplinary anthology charts the interaction between music and the visual arts from late Romanticism through to the birth of modernism and emergence of postmodernism, while crossing from Western art to the Middle East.   Focusing on music as a central experience of art and life, the essays in this volume scrutinize the musicalization of art focusing on the visual and performing arts and detailing significant instances of intra-art relations between c. 1840 and the present day. Essays reflect on the aesthetic relationships of music to painting, performance and installation, sound-and-silence and time-and-space. The insistent influence of Wagner is considered as well as the work and ideas of Manet, Satie and Cage, Thomas Wilfred, La Monte Young and Eliasson. What distinguishes these studies are the convictions that music is never alone and that a full understanding of the "isms" of the last two hundred years is best achieved when music's influential presence in the visual arts is acknowledged and interrogated.

Music, Art and Performance From Liszt To Riot Grrrl

Variant: Music, art and performance from Liszt to Riot Grrrl

Join the Mane Six on nine heart-warming adventures that highlight the joys of friendship, sharing and caring. Press the buttons to hear sounds, music, and the voices of Twilight Sparkle, Rainbow Dash, Pinkie Pie, Applejack, Fluttershy, and Rarity.

My Little Pony Sound Storybook

Variant: My Little Pony sound storybook

Lynnette Tarkington survived a massacre twenty-two years ago, and it has defined every day of her life since. And she's not alone. For more than a decade she's been meeting with five other final girls and their therapist in a support group for those who survived the unthinkable, putting their lives back together, piece by piece. That is until one of the women misses a meeting and Lynnette's worst fears are realized - someone knows about the group and is determined to take their lives apart again, piece by piece. But the thing about these final girls is that they have each other now, and no matter how bad the odds, how dark the night, how sharp the knife, they will never, ever give up.

The Final Girl Support Group

Variant: The final girl support group

Illustrated with detailed artworks of German tanks and their markings with exhaustive captions and specifications, Wehrmacht Panzer Divisions 1939-45 is the definitive study of the equipment and organisation of the Wehrmacht's armoured divisions. Organised by division, the book describes in depth the various models of tank in German service during the war with each individual armoured division, with listing of the unit commanders and any famous tank aces. Each divisional section is further broken down by campaign, accompanied by orders of battle, a brief divisional history of the campaign and any specific unit markings. With information boxes accompanying the full-colour artworks, all drawn to the same scale, Wehrmacht Panzer Divisions 1939-45 is an essential reference guide for modellers and any enthusiast with an interest in the armoured divisions of the German Wehrmacht.

Wehrmacht Panzer Divisions 1939-45

Variant: Wehrmacht Panzer divisions 1939-45

The Samurai warrior is one of the most famous types of soldier, with his intricate armour, longbow and distinctive katana sword, as well as his strict martial code. But samurai warfare and military culture is much misunderstood in the modern era. In Samurai Weapons & Fighting Techniques , Thomas D. Conlan traces the history and development of samurai warfare over seven centuries, beginning with the historic dominance of the mounted, bow-armed samurai, moving through the introduction of naginata-wielding ashigaru (skirmishers) and pike formations, and finishing with the revolutionary introduction of firearms and cannon. Conlan analyses the success of particular samurai dynasties, such as the Ashikaga, Uesugi and Tokugawa clans, and examines the role of many of the great battlefield commanders - such as Oda Nobunaga, Takeda Shingen and Tokugawa Ieyasu - at key battles like Kawanakajima (1561), Nagashino (1575) and the siege of Osaka (1615). The book is illustrated throughout with more than 300 detailed line drawings and colour photographs showing the weapons, equipment, techniques and tactics of the samurai. Types of armour - such as o-yoroi, haramaki and paper armour - and weapons - such as the tachi long sword, wakizashi short sword and yari (pike) - are depicted in detail. Expertly written, Samurai Weapons & Fighting Techniques is a highly illustrated, accessible introduction to samurai warfare for both the military enthusiast and general reader.

Samurai Weapons and Fighting Techniques

Variant: Samurai weapons and fighting techniques

For more than 400 years, the big-gun warship stood as the supreme naval war machine. It was not only a major instrument of warfare, but a visible emblem of a nation's power, wealth and pride. Battleships features 52 of the greatest warships to have sailed in the last 500 years. Beginning with English king Henry VIII's flagship, Henry Grace à Dieu , the book covers all the main periods of battleship development, including the great sail ships, such as Sovereign of the Seas , Santissima Trinidad and Victory . The advent of steam-driven warships provides the core of the book, beginning with the introduction of Gloire in 1859, and continuing through all the major pre-Dreadnoughts, such as Inflexible , Maine and Tsessarevitch . There is detailed coverage of the great battleships of the two world wars, including Derfflinger , Yamato and Iowa , while the book closes with the last new battleship to be commissioned, Vanguard , in 1946. Each entry includes a brief description of the battleship's development and history, a colour profile artwork, key features and specifications. Packed with more than 200 artworks and photographs, Battleships is a colourful guide for the military historian and naval warfare enthusiast.

Battleships

Variant: Battleships

Is there such a thing as a criminal type? Are criminals born genetically predisposed to commit crimes, or are they fashioned by their circumstances? Physicians, psychologists and criminologists have been asking these questions for many centuries, without finding a definitive answer. Criminal Profiling is packed with intriguing case histories that demonstrate the variety, sophistication and effectiveness of criminal profiling. The book includes chapters on the search for the criminal personality, early criminal profiling and the latest theories of criminality, and features the stories of Ted Bundy, Peter Sutcliffe and Andrei Chikatilo, among many others. Illustrated with 200 colour and black-and-white photographs, Criminal Profiling is a wide-ranging, authoritative history of this fascinating subject, from the first efforts at physical profiling to today's computer-generated geographic mapping techniques.

Criminal Profiling

Variant: Criminal profiling

Take a tour of the skies. Say hello to the biggest and smallest birds on Earth and meet some unexpected feathered friends!   A world of birds is waiting to be explored!

I Am a Bird

Variant: I am a bird

It all starts with a crack that we can hardly see,  It happens when we shout or if we disagree.     Angry words cause a crack to open up and widen, but find out what happens when kindness begins to blossom in this thought-provoking book by Britta Teckentrup.

Kindness Grows P/B

Variant: Kindness Grows P/B

Today has been so much fun!   Get ready for bed with best friends Bear and Mouse! With interactive sliders and flaps to lift.

Bear and Mouse Time For Bed

Variant: Bear and Mouse time for bed

From saving water to ditching the car, there are many small changes we can make to help save our BEAUTIFUL PLANET.

Change Starts With Us

Variant: Change starts with us

It started with a yawn That came out of the blue.   Find out what happens when one little yawn starts to spread and grow, affecting everyone and everything from babies to bus drivers and animals to astronauts! Can you resist?

Yawn P/B

Variant: Yawn P/B

Today we are moving house but my new room is strange and scary. I don't think I'll ever be able to sleep. A gentle first experience story about new beginnings, friendship and finding ways to cope with fear.

Afraid of the Dark

Variant: Afraid of the dark

Join Flora and Fauna, the world's GREATEST explorers, as they hang up their ice picks, put down their rucksacks and enjoy a well-deserved holiday. When the sea turtles stop showing up to lay their eggs in the golden sands, however, Flora and Fauna are called into action. They must sail to the reef to investigate, but it looks like an ENORMOUS storm is brewing.With flaps and paper effects throughout, who knows what WILD creatures they'll find along the way.

Turtle Rescue

Variant: Turtle rescue

This Nutshell provides a basic introduction to international and foreign legal research for the non-specialist. It offers guidance through the unfamiliar pathways of research using international and non-US legal materials and demystifies the world of treaties and international case law. Since it's aimed at the non-specialist, it provides straight-forward background information on the United Nations and the European Union and includes guidance using the documents and legal materials of these institutions. There are extensive links to the rich world of Web resources, but it also describes print research tools that remain important in this field. It also sets out a road map for approaching a research problem involving international, foreign and comparative law. Finally, there is information on keeping current on new information and resources as well as tips for how to do handle source collection and cite-checking an international law journal article. Additional teaching materials are available for this title, and include online links to research sources noted in the book: Appendix A: Comprehensive List of Sources Appendix B: Websites Containing National Law Appendix C: Web Treaty Collections Appendix D: Planning Your Research and Organizational Tools

International Legal Research in a Nutshell

Variant: International Legal Research in a Nutshell

Kids learn to code by making fun computer games with the Scratch programming language. Games include things like a timed maze, a snake game, asteroids, and more. By combining colorful Scratch programming blocks of code, kids quickly learn computer programming concepts, like loops, strings, and variables, without having to master the cryptic syntax found in most programming languages. Easy-to-follow, full color instructions let readers get immediate results with minor supervision. Review questions and coding challenges reinforce learning and aid classroom use and the development of lesson plans.

Scratch 3 Programming Playground

Variant: Scratch 3 Programming Playground

This book is the first guide to research on the composer Georg Philipp Telemann (1681-1767) in any language. Although the scholarly 'Telemann Renaissance' is now a half-century old, there has never been a book intended to serve asa gateway for further study. Apart from a handful of biographies, dictionary entries, and annotated bibliographies (many of which are now severely out of date), students of Telemann's life and music have been left to dive into the secondary literature in order to get their bearings. Considering that this now burgeoning literature has mainly taken the form of German dissertations and conference proceedings, it is small wonder that the field of Telemann studies has been relatively slow to develop in the English-speaking world. And yet the veritable explosion of performances, both live and recorded, of the composer's music in recent decades has won him an ever-increasing following among musicians and concert-goers worldwide. As with other books in the Composer Compendia series, the book includes a brief biography, dictionary, works-list, and selective bibliography.

The Telemann Compendium

Variant: The Telemann compendium

The manor was one of the principal units of medieval administration, providing a legal framework for land tenure, the prosecution of crimes and misdemeanours and social control. For the lord of a manor it was a source of supplies and income for the maintenance of his status and power. For the tenants the manor formed the everyday focus of their working lives, because they typically owed work services on his land and were subject to the manorial court for wrong doings, the settlement of disputes, the holding of their lands and payment of various feudal dues. Manors were the standard unit of land tenure for centuries, but they changed and developed over time and differed in their administration according to the particular custom of each manor. The records of the manor of Monks Eleigh are typical of those which still exist for hundreds of manors across England. They allow us to glimpse some of the details of the people who lived and worked there over a period of some four centuries. In the earliest extents and accounts we see a concentration on the work services which the unfree tenants were obliged to do on the lord's lands in lieu of rent, including ploughing, sowing, harrowing, harvesting, carting, ditching, hurdle-making and working in the manor vineyard. Accounts list the lord's stock of animals including oxen, horses, cattle, sheep, geese, ducks, peacocks and doves. They detail repairs to manorial buildings such as the hall, barns, mill, dovecote, sheep-cotes and gates. Court rolls record admissions of tenants to land-holdings as well as fines for misdemeanours such as trespass on growing crops, assaults and thefts. By the sixteenth century the rentals show that an increasing number of tenants were using their manorial land-holdings as investments by living elsewhere and sub-letting them.  In more general terms, these records can throw light on the development of manorial administration over time, the changing forms of land tenure, place name and surname studies, the decline in serfdom, popular unrest and social mobility.

Monks Eleigh Manorial Records, 1210-1683

Variant: Monks Eleigh manorial records, 1210-1683

In the book of Mark we meet Jesus, the man who is king. He shatters our expectations. He comes to serve and not to be served. He eats with sinners rather than royalty. And his crown is made of thorns. This is the one who calls us to follow him. This revised Lifebuilder Bible Study has new questions for starting group discussions and for meeting God in personal reflection as well as expanded leader's notes and an extra 'Now or Later' section in each study.

Mark

Variant: Mark

Humanity clings to life on a dying Earth in an epic, far-future science fiction novel from an award-winning author. The sun is bloated, diseased, dying perhaps. Beneath its baneful light, Shadrapar, last of all cities, harbours fewer than 100,000 human souls. Built on the ruins of countless civilisations, Shadrapar is a museum, a midden, an asylum, a prison on a world that is ever more alien to humanity. Bearing witness to the desperate struggle for existence between life old and new is Stefan Advani: rebel, outlaw, prisoner, survivor. This is his testament, an account of the journey that took him into the blazing desolation of the western deserts; that transported him east down the river and imprisoned him in the verdant hell of the jungle's darkest heart; that led him deep into the labyrinths and caverns of the underworld. He will meet with monsters, madman, mutants. The question is, which one of them will inherit this Earth?

What Every Woman Needs To Know About Her Gut TPB

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