Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Katie and Giancarlo provide the answers with 80 mouthwatering recipes that can all be made in just 30 minutes or less, so you can eat well every day.
Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts for special occasions and even scrumptious desserts, as well as a month of daily meal plans. Learn how to become low-carb savvy, shop smart and you will soon start to see obvious health benefits.
With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin and highly respected nutritionist Jenny Philips, this life-changing book provides the complete plan for beating diabetes for good.
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