Your Deepest Ground

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for many people to connect with, given our experiences with trauma and survival fear, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts. While most spiritual traditions focus on opening the mind and the heart, they tend to avoid or undervalue the opening of the ground. 'Your Deepest Ground' invites readers to take a deep dive into their personal, archetypal, and universal ground, and to see through the false ground of their early conditioning and limited identity.