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Yoga-Pilates
Product information
Author:
Type: Hardback
ISBN: 9780754825449
Date: 16th December, 2012
Publisher: Lorenz Books
Categories
- Exercise
Description
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.