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Whole Beauty. Meditation & Mindfulness : Rituals and Exercises For Everyday Self-Care
Product information
Author:
Type: Hardback
ISBN: 9781579659035
Date: 5th March, 2019
Publisher: Artisan
Description
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.