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Unworry Book
Product information
Author:
Type: Hardback
ISBN: 9781474950770
Date: 10th January, 2019
Publisher: Usborne Publishing Ltd.
Description
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.