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Understanding the Zone
Product information
Author:
Type: Paperback
ISBN: 9781781611067
Date: 1st October, 2017
Publisher: Hammersmith Health
Categories
- Diets And Dieting, Nutrition
Description
Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barry Sears explains what this means in practice and the principles of Pro-resolution Nutrition so that we can all maintain ourselves in 'the Zone' - the physiological state of optimal health.