Product information
€27.95
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Training With Bodyweight For Strength and Mobility
Product information
Author:
Type: PAPERBACK
ISBN: 9781782552734
Date: 28th November, 2024
Publisher: MEYER & MEYER SPORT (UK) LTD
Categories
- Bodybuilding
- Weightlifting
Description
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.