Product information
€23.94
Stock: Out of Stock
Training With Bodyweight For Strength and Mobility
Product information
Author:
Type: Paperback
ISBN: 9781782552734
Date: 28th November, 2024
Publisher: Meyer & Meyer Sport (UK) Ltd
Categories
- Weightlifting
- Bodybuilding
Description
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.