The Yoga Anatomy Coloring Book

Colour your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners colour in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to colour and reinforces learning. The author explains how the muscles, bones, tendons and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout.