Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. 'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' SUSAN CAIN, author of Quiet _____ What if experiencing a good life involves more than just pleasure? It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family. Drawing on groundbreaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived. _______ 'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' ADAM GRANT, author of Think Again 'This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is' GREG LUKIANOFF, co-author of The Coddling of the American Mind

The Sweet Spot

Variant: The sweet spot

Warehouse 200

A series of engaging essays that explore iconic moments of discovery and debate in physicists' ongoing quest to understand the quantum world. The ideas at the root of quantum theory remain stubbornly, famously bizarre: a solid world reduced to puffs of probability; particles that tunnel through walls; cats suspended in zombielike states, neither alive nor dead; and twinned particles that share entangled fates. For more than a century, physicists have grappled with these conceptual uncertainties while enmeshed in the larger uncertainties of the social and political worlds around them, a time pocked by the rise of fascism, cataclysmic world wars, and a new nuclear age.   In Quantum Legacies , David Kaiser introduces readers to iconic episodes in physicists' still-unfolding quest to understand space, time, and matter at their most fundamental. In a series of vibrant essays, Kaiser takes us inside moments of discovery and debate among the great minds of the era-Albert Einstein, Erwin Schrödinger, Stephen Hawking, and many more who have indelibly shaped our understanding of nature-as they have tried to make sense of a messy world.   Ranging across space and time, the episodes span the heady 1920s, the dark days of the 1930s, the turbulence of the Cold War, and the peculiar political realities that followed. In those eras as in our own, researchers' ambition has often been to transcend the vagaries of here and now, to contribute lasting insights into how the world works that might reach beyond a given researcher's limited view. In Quantum Legacies , Kaiser unveils the difficult and unsteady work required to forge some shared understanding between individuals and across generations, and in doing so, he illuminates the deep ties between scientific exploration and the human condition.

Quantum Legacies

Variant: Quantum legacies

This absorbing and award-winning biography tells the story of the tragedies and triumphs of Clara Wieck Schumann (1819-1896), a musician of remarkable achievements. At once artist, composer, editor, teacher, wife, and mother of eight children, she was an important force in the musical world of her time. To show how Schumann surmounted the obstacles facing female artists in the nineteenth century, Nancy B. Reich has drawn on previously unexplored primary sources: unpublished diaries, letters, and family papers, as well as concert programs. Going beyond the familiar legends of the Schumann literature, she applies the tools of musicological scholarship and the insights of psychology to provide a new, full-scale portrait.The book is divided into two parts. In Part One, Reich follows Clara Schumann's life from her early years as a child prodigy through her marriage to Robert Schumann and into the forty years after his death, when she established and maintained an extraordinary European career while supporting and supervising a household and seven children. Part Two covers four major themes in Schumann's life: her relationship with Johannes Brahms and other friends and contemporaries; her creative work; her life on the concert stage; and her success as a teacher.Throughout, excerpts from diaries and letters in Reich's own translations clear up misconceptions about her life and achievements and her partnership with Robert Schumann. Highlighting aspects of Clara Schumann's personality and character that have been neglected by earlier biographers, this candid and eminently readable account adds appreciably to our understanding of a fascinating artist and woman.For this revised edition, Reich has added several photographs and updated the text to include recent discoveries. She has also prepared a Catalogue of Works that includes all of Clara Schumann's known published and unpublished compositions and works she edited, as well as descriptions of the autographs, the first editions, the modern editions, and recent literature on each piece. The Catalogue also notes Schumann's performances of her own music and provides pertinent quotations from letters, diaries, and contemporary reviews.

Clara Schumann

Variant: Clara Schumann

From A To A and Back Again

Variant: From A to A and Back Again

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Your Time To Thrive TPB

Variant: Your Time To Thrive TPB

Warehouse 363

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof ? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Sit Up Straight TPB

Variant: Sit Up Straight TPB

The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns later this year with another unique and swoony rom-com, Lizzie Blake's Best Mistake ! Readers are giving A Brush with Love ? ? ? ? ? SHINING STARS! 'A Brush with Love is going to be a TOP romance of 2022. Calling it. In January' 'Oh my TOOTH FAIRY!! This book was so much more than I expected and swept me off my feet' 'Swoony, steamy, adorable . . . Read. This. Book. You won't be disappointed. It's a keeper and Mazey Eddings is on my auto-read list forever' 'There was so much to love about this book . . . Thank you to Mazey Eddings for this romance with its messy, true, and painfully real representation of anxiety . . . We need more books like this in the world' ........................................ Anxiously awaiting news from the residency program of her dreams, dental student Harper Horowitz is laser focused. So crashing (quite literally) into Dan Craige is exactly the sort of dreamy distraction that she is trying to avoid. First-year student Dan may not have the same passion for pulling teeth that Harper does, but he's instantly smitten. When Harper makes it clear that she's not interested in trading fillings for feelings anytime soon, they set out to be 'just friends' - a plan with the best of intentions and the poorest of follow-throughs. Late nights in the dental lab (and the rather unsubtle match-making efforts of their friends), draw Dan and Harper closer. Still, Harper can't shake the worry that a romance with Dan might risk everything she's worked so hard to build. Harper may have no trouble acing her studies, but falling in love is a whole new challenge. Nine out of ten dentists agree, A Brush with Love makes your smile brighter!* *not scientifically proven ........................................ 'Blends sweetness, breathless romance, and moments of striking vulnerability' HELEN HOANG 'Prepare to smile, laugh, and cry your way through this witty, fast-paced rom-com starring a passionate heroine and a delicious cinnamon roll hero who knows how to love her just right' EVIE DUNMORE 'Mazey Eddings stole my heart with this laugh-out-loud funny, almost unbearably cute debut (and she made me care about dentistry)' ROSIE DANAN 'I'm obsessed with this book, and I fully intend to never stop yelling about it. With a shimmering voice and razor-sharp wit, Mazey Eddings has crafted a contemporary romance masterpiece that made me want to hug my dentist . . . The most intoxicating slow burn I've read in ages' RACHEL LYNN SOLOMON 'Harper and Dan have my whole heart . . . A Brush with Love is funny and cute while also exploring serious topics, powerfully underscoring the truth that relationships require work, and that happy endings are for everyone' SARAH HOGLE 'Tenderly written and oh-so-sexy, A Brush with Love brims with emotional depth, whip-smart banter, and sizzling chemistry' CHLOE LIESE

Brush With Love As Seen on TikTok P/B

Variant: Brush with Love As seen on TikTok P/B

Take an in-depth look at the world of these ancient Roman warriors in this handy pocket-sized book bursting with giant facts. Discover how gladiators were recruited, the dramatic games held at the Colosseum, and how some gladiators became the stars of Rome!

Gladiators

Variant: Gladiators

The Nature of Tyranny was written and published at the dawn of the twentieth century by Abdul Rahman Al-Kawakibi, one of the pioneering thinkers of the Arab world. More than a century later, another Arab awakening exploded, led by a new generation of youth who chanted Al-Kawakibi's words in revolutionary cries from Aleppo, his hometown, to Cairo's Tahrir Square.  Today this seminal text appears in English for the first time, with a foreword from Leon T. Goldsmith offering an overview of Al-Kawakibi's intellectual contributions. The first chapter of the text provides a definition of tyranny, presenting it as akin to a sickness or malaise that seeps into all classes of society, leaving behind decay. The following seven chapters apply this conception of tyranny to what Al-Kawakibi sees as society's crucial elements: religion, knowledge, honour, economy, ethics and progress. Having laid a theoretical framework for understanding the centrality of tyranny, its characteristics and its devastating effects, Al-Kawakibi concludes by setting forth a brief programme for remedying the 'disease' of tyranny. The final chapter outlines another book in which he had planned to elaborate upon his ideas-but, ultimately, his fate arrived too soon.

The Nature of Tyranny and the Devastating Results of Oppress

Variant: The nature of tyranny and the devastating results of oppress

Dissects how competing, increasingly strident visions of India will shape its destiny for decades to come.   Over a billion Indians are alive today. But are some more Indian than others? To answer this question, central to the identity of all who belong to modern India, Shashi Tharoor explores hotly contested notions of nationalism, patriotism, citizenship and belonging.   Two opposing ideas of India have emerged: ethno-religious nationalism, versus civic nationalism. This struggle for India's soul now threatens to hollow out and destroy the remarkable concepts bestowed upon the nation at Independence: pluralism, secularism, inclusive nationhood. The Constitution is under siege; institutions are being undermined; mythical pasts propagated; universities assailed; minorities demonised, and worse. Tharoor shows how these new attacks threaten the ideals India has long been admired for, as authoritarian leaders and their supporters push the country towards illiberalism and intolerance. If they succeed, millions will be stripped of their identity, and bogus theories of Indianness will take root in the soil of the subcontinent.   However, all is not yet lost. This erudite, lucid book, taking a long view of India's existential crisis, shows what needs to be done to save everything that is unique and valuable about India.

The Struggle For India's Soul

Variant: The struggle for India's soul

Classic guide to the styles of Norway, Sweden, Denmark, Iceland, and the Faeroe Islands. Vibrant patterns for an array of garments include jerseys, gloves and mittens, stockings, and caps. Illustrated with 191 black-and-white and 20 color pictures, this volume is well known and prized among longtime practitioners of the craft.

Traditional Scandinavian Knitting

Variant: Traditional Scandinavian knitting

Paine's years of study and reflection on the role of religion in society culminated with this, his final work. An attack on revealed religion from the deist point of view - embodied by Paine's credo, "I believe in one God, and no more" - its critical and objective examination of Old and New Testaments cites numerous contradictions.

The Age of Reason

Variant: The age of reason

Veteran artist, illustrator, and teacher shows how simple and rewarding it can be to draw two of the most challenging of artistic subjects. A brief review of anatomical structure is followed by detailed illustrations and clear instructions for drawing people of different ages and ethnic groups. 160 pages of figures; 25 halftones; 4 charts.

Figures and Faces

Variant: Figures and faces

In a work of stunning and well-reasoned scholarship, a famous anarchist posits that the most effective human and animal communities are essentially cooperative, rather than competitive. Essential to the understanding of human evolution as well as social organization, this book offers a powerful counterpoint to the tenets of Social Darwinism.

Mutual Aid

Variant: Mutual aid

Beginning students of Italian language and literature will welcome this bilingual anthology. Ranging from the 14th to the 20th centuries, it features the works of Dante, Boccaccio, Pirandello, and 52 others in both the original Italian and expert English translations on the facing pages. Selections include excerpts from poetry, fiction, history, and philosophy.

First Italian Reader

Variant: First Italian reader

This sumptuous gallery gathers breathtaking artwork from rare early editions of such popular tales as "Sleeping Beauty," "Cinderella," and "The Snow Queen." More than 180 elegant images - most in full color - capture the genius of Arthur Rackham, Gustave Doré, Edmund Dulac, Kay Nielsen, Warwick Goble, Walter Crane, and others.

Once Upon a Time

Variant: Once upon a time

Accessible but rigorous, this outstanding text encompasses all of the topics covered by a typical course in elementary abstract algebra. Its easy-to-read treatment offers an intuitive approach, featuring informal discussions followed by thematically arranged exercises. This second edition features additional exercises to improve student familiarity with applications. 1990 edition.

A Book of Abstract Algebra

Variant: A book of abstract algebra

On walk in an Oxfordshire forest, a beloved wife is unaccountably transformed into a fox. Written in 1922 by a member of the Bloomsbury Group, this modern folktale combines humor, fantasy, allegory, and realism in a portrait of a husband's devotion and a woman's struggle to maintain her humanity. Includes charming woodcut illustrations.

Lady Into Fox

Variant: Lady into fox

Ukpik's mother is eager to teach Ukpik how to prepare caribou skin, dry it, and use it to sew a pair of simple, useful mitts. But Ukpik can't stop thinking about the beautiful new beads her mother traded the Captain for on his last visit. They are so bright and beautiful! Anaana knows it is more important for Ukpik to learn the skills she will need to make her own clothing in the cold Arctic climate, so she insists that Ukpik sit with her and learn the basics, while having a bit of fun, too. Though Anaana won't let Ukpik sew with the new beads just yet, she does have a surprise for Ukpik that will let her enjoy the new-found treasures while also learning the skills she will need to provide for herself and her family.

Ukpik Learns To Sew

Variant: Ukpik learns to sew

Hamish and Mirren live in a quiet farmhouse by a beautiful loch in Scotland. Quiet, that is, except for the talking sea urchin, singing sand, hungry fairies, sad bogle and grumpy witch! This delightful collection of stories is a true Scottish children's classic. Moira Miller's characteristic wit and humour shine through, and Mairi Hedderwick's funny, charming illustrations bring gentle Hamish and his canny wife wonderfully to life for younger readers.

The Adventures of Hamish and Mirren

Variant: The adventures of Hamish and Mirren

Britain's war against the Zulu people of southern Africa in the late nineteenth century is one of the most famous clashes in the history of the British empire, but her earlier wars against the Xhosa, also in southern Africa, are far less well known. And, although the role Lord Chelmsford played in the Anglo-Zulu War has been recounted in exhaustive detail, his earlier experience against the Xhosa has rarely been explored in the same intensive way. That is why Stephen Manning's absorbing study of these colonial campaigns and Chelmsford's part in them is so timely and valuable. Chelmsford's military career and Britain's troubled relationship with the Xhosa people came together in 1878 with the conclusion of the 9th Frontier War, in which Chelmsford commanded the victorious British forces. This conflict is vividly described here. Perhaps Chelmsford learned the wrong lessons from his struggle with the Xhosa because his initial handling of British forces during the Anglo-Zulu War resulted in disaster at the Battle of Isandlwana. Although Chelmsford regained the initiative and his forces defeated the Zulus at Gingindlovu and Ulundi, his reputation never recovered. Stephen Manning's account of Chelmsford's South African campaigns gives us a fascinating insight into the military and political history of southern Africa in the period and provides a fresh view of Chelmsford himself - as a man of his time and as a military commander.

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