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The Science of Stretching
Product information
Author:
Type: PAPERBACK
ISBN: 9781785002601
Date: 2nd May, 2017
Publisher: THE CROWOOD PRESS
Categories
- Training And Coaching
Description
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.