The Practice of Attention

It's no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment - whether for deep work or pleasure - but we have almost forgotten how. 'The Practice of Attention' opens the door to reclaim our focus, so we can be more present with those we love, be more immersed in our work and play, and ultimately live more fully.