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The Mind Manual
Product information
Author:
Type: Paperback
ISBN: 9781804193129
Date: 10th April, 2025
Publisher: SHORT BOOKS
Categories
- Family And Health
- Self-Help, Personal Development And Practical Advice
- Social And Health Topics
Description
THE SUNDAY TIMES BESTSELLER (December 2023) Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.