The Healing Magic of Forest Bathing

As the stresses of our fast-paced, hyper-connected lives grow, more and more people are searching for a way to unplug and unwind, and many are turning to forest bathing. This ancient Japanese practice of luxuriating in nature is practiced in various forms throughout the world. But an actual forest isn't necessary to feel the power of a forest bath--a little perspective and local park or backyard is all you need. Julia Plevin offers a guide through a forest bath, from preparing for the journey and accessible activities to do while forest bathing, to incorporating the inspiring benefits of time spent in nature--a calm mind, relaxation, energy, and creativity--into the rest of your day-to-day life. In a small, giftable package and earnest but playful tone, The Healing Magic of Forest Bathing provides tools to help you connect with nature and experience all of the benefits Mother Earth is waiting to give you.