The Healing Anxiety Workbook

Anxiety doesn't just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can't just work with our thoughts (though, of course, those are important), we need to work with our whole system. 'The Healing Anxiety Workbook' offers a practical invitation to do just this. The workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety - and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more.