The Hand Hug

It's a wonderful day, the first day for Baelor at a new school. Baelor, however, is feeling anxious. As she prepares to leave, she notices worry bubbles forming above her head: "Will people like me?" "Who will sit with me at lunch?" "Will I make friends?"

The more Baelor worries about these things, the more negative thoughts seem to follow her throughout her day. She feels anxious and finds it very difficult to be in the moment. That's when her teacher approaches her with a smile.

Noticing that Baelor is worried, she introduces her to the hand hug. Almost immediately, all of her worries disappear and Baelor realizes that everything will be alright.

Join Baelor on her first day at school and learn how the hand hug works and how she learns to use it to feel better and even help others.