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€14.50
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The Can't Sleep Colouring Journal
Product information
Author:
Type: Paperback
ISBN: 9781789295115
Date: 30th November, 2023
Publisher: MICHAEL O'MARA BOOKS LIMITED
Categories
- Occupational Therapy
- Adult Colouring
Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.Along with gorgeous patterns to colour you'll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings.