The Botanical Wellness Guide

Discover how herbal remedies can treat common ailments and improve your general health.In The Botanical Wellness Guide, professional herbalist Anna Newton reveals how plant-based remedies can help with everyday health issues. From anxiety, eczema and irritable bowel syndrome to treating colds and digestive issues, Anna shares clear guidance for creating a range of herbal infusions, tinctures, ointments and decoctions.Packed with hundreds of beautiful colour photos, this stunning guide features detailed information on how to use a wide range of versatile herbs. It also includes advice on how to get the best out of herbs for general health, including tips for healthy ageing, boosting energy levels, recovering from a serious illness and lifting your mood.Whether you're looking to grow a medicinal herb garden, build your own home apothecary or make the most of the herbs and spices you already have, The Botanical Wellness Guide is an essential companion for natural self-care.