The Blue Zones Solution

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The Blue Zones Solution

Product information

Author: Dan Buettner

Type: PAPERBACK

ISBN: 9781426216558

Date: 6th July, 2017

Publisher: NATIONAL GEOGRAPHIC

  1. Categories

  2. Fitness And Diet

Description

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

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