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€15.59
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Stretching
Product information
Author:
Type: Paperback
ISBN: 9781916781283
Date: 2nd March, 2026
Publisher: NQ Publishers
Categories
- Fitness And Diet
Description
In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.