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Self-Care
Product information
Author:
Type: Hardback
ISBN: 9781786857750
Date: 14th March, 2019
Publisher: Summersdale
Categories
- Self-Help, Personal Development And Practical Advice
- Mind, Body, Spirit: Thought And Practice
- Gift Books
Description
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.