Prevention Live To 100 and Love It!

Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention. Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age. Imagine your future self: active, confident, and fully engaged in life - traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, you'll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse agingIdeas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagersStrategies for maximizing your "healthspan"-the years you're in good health-including important advice about brain, heart, and mental health25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular enduranceThe best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet Tips for navigating menopause and sexual healthAction-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.