Preventing Prostate Cancer

More than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health are summarized and fully referenced for the lay person. Readers learn how the key compounds found in cruciferous vegetables, tomatoes, soy foods, and green tea help prevent prostate cancer; optimum way to eat these superfoods, and how much needs to be consumed in order to reap the health benefits. The impact of the side effects from prostate cancer treatments such as fatigue, urinary incontinence, erectile dysfunction, and sepsis is addressed. Routine screenings for precursors, maintaining a healthy weight, and adequate exercise are also important tools for maintaining prostate health.