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Pilates
Product information
Author:
Type: Paperback
ISBN: 9781916781276
Date: 2nd February, 2026
Publisher: NQ Publishers
Categories
- Fitness And Diet
Description
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.