Performance Nutrition

Product information

€24.64

Stock: In Stock Online

Our USPs

free delivery icon
Free Delivery
Extended Range: Delivery 3-4 working days
dubray rewards icon
Dubray Rewards
Earn 99 Reward Points on this title

Performance Nutrition

Product information

Author: Kevin Currell

Type: PAPERBACK

ISBN: 9781785002229

Date: 10th August, 2016

Publisher: THE CROWOOD PRESS

  1. Categories

  2. Training And Coaching

Description

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Additional details