Overwhelmed

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.