Nutrition For Dummies

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Nutrition For Dummies

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Author: Carol Ann Rinzler

Type: PAPERBACK

ISBN: 9781119723905

Date: 24th June, 2021

Publisher: FOR DUMMIES

  1. Categories

  2. Medicine: general issues

Description

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies , 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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