No Gods, No Gurus

For too long, the idea of a healthy lifestyle has been treated as a one-size-fits-all concept. However, what is needed is understanding your body's unique signals and taking control of your well-being through informed choices. No Gods, No Gurus is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits.