Mood Bears: Understanding Me

Join Happy Bear, Sad Bear and all the other Mood Bears in this activity book exploring emotions and feelings. Packed with amazing stickers, emotional response cards and activities to help children understand their feelings, this book is full of ways to help kids learn to identify and manage their thoughts and emotions. The activities in this book are focused on supporting mental health and provide advice on understanding emotions. From identifying emotions to learning how to manage them, every page is filled with tools and tips to nurture emotional well-being and build confidence. Inside you will find: - Tons of mindful activities - Stickers to help children to express themselves - Emotional response cards to help children manage their emotions