Mindfulness For the Family

Wise and practical guide from two highly experienced mindfulness teachers Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is to cultivate greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together as a family - from coloring to games to guided meditation. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your family's guide to creating a home filled with kindness, gratitude, and love.