Michael Mosley's 8-Week Blood Sugar Diet

From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling author of Life Without Diabetes, Michael Mosley's 8-Week Blood Sugar Diet includes the latest cutting-edge scientific evidence and advice.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.