Mental Fitness15 Rules To Strengthen Your Body and Mind

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Mental Fitness15 Rules To Strengthen Your Body and Mind

Product information

Author: Ant Middleton

Type: PAPERBACK

ISBN: 9780008472290

Date: 9th June, 2022

Publisher: HARPERCOLLINSPUBLISHERS

  1. Categories

  2. Biography: General
  3. Popular Psychology
  4. Advice On Careers And Achieving Success

Description

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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