The Holford Low-GL Diet Made Easy

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The Holford Low-GL Diet Made Easy

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Author: Patrick Holford

Type: PAPERBACK

ISBN: 9780749927141

Date: 4th January, 2007

Publisher: PIATKUS

  1. Categories

  2. Fitness And Diet

Description

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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