Low-FODMAP and Vegan

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Low-FODMAP and Vegan

Product information

Author: Joanne Stepaniak

Type: PAPERBACK

ISBN: 9781570673375

Date: 15th June, 2016

Publisher: BOOK PUBLISHING COMPANY

  1. Categories

  2. Vegetarian

Description

An overview of IBS is provided, along with detailed information on how to pinpoint triggers and manage symptoms through lifestyle changes and diet modifications. Readers discover why FODMAPs can adversely affect IBS symptoms. Comprehensive tables of high-FODMAP foods to avoid and lists of suitable low-FODMAP alternatives will help readers achieve a nutritious and diverse diet. More than 70 tempting low-FODMAP recipes deliver unparalleled flavor while pampering delicate digestive systems.

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