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Kale
Product information
Author:
Type: PAPERBACK
ISBN: 9781570673252
Date: 25th March, 2015
Publisher: BOOK PUBLISHING COMPANY
Categories
- Family And Health
Description
Kale is considered by many people to be one of nature's most nutritious foods. It's a rich source of vitamins, minerals (especially calcium), and health-promoting antioxidants. KALE: Nutritional Powerhouse covers essential nutritional information along with tips for how to grow, purchase, and prepare kale. It also includes 30 recipes for delicious and innovative dishes from breakfast smoothies and scrambles to kale chips and chocolate-kale brownies.