Product information
€17.99
Stock: Out of Stock
Joyful By Nature
Product information
Author:
Type: Hardback
ISBN: 9781577154105
Date: 30th May, 2024
Publisher: Wellfleet Press
Description
Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community. Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else's needs ahead of their own. We're taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self. Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through: Understanding why the outdoors is important to women of colorIdentifying the outdoors as a place accessible to everyone and self-care as a given, not as a "reward"Learning grounding and mindfulness techniques to help you connect with the physical worldBuilding your unique restorative self-care plan by identifying personal values and activities that align with them Let's embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!