Product information
€22.99
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Jen's Journey
Product information
Author:
Type: Hardback
ISBN: 9780717194933
Date: 16th March, 2023
Publisher: GILL BOOKS
Categories
- Self-Help, Personal Development And Practical Advice
- Health And Wholefood Cookery
- General Cookery And Recipes
Description
After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved. Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen's recipes are simple to make, packed with flavour and will fill you up while you reach your goals.