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€18.99
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It’s All Too Much
Product information
Author:
Type: Paperback
ISBN: 9780717199068
Date: 1st October, 2024
Publisher: GILL BOOKS
Categories
- Self-Help, Personal Development And Practical Advice
- Mind, Body, Spirit: Thought And Practice
- Social And Health Topics
Description
Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’ This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’