It’s All Too Much

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€18.99

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It’s All Too Much

Product information

Author: Allison Keating

Type: Paperback

ISBN: 9780717199068

Date: 1st October, 2024

Publisher: GILL BOOKS

  1. Categories

  2. Self-Help, Personal Development And Practical Advice
  3. Mind, Body, Spirit: Thought And Practice
  4. Social And Health Topics

Description

Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’ This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’

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