The Instant Mood Fix

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€12.60

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The Instant Mood Fix

Product information

Author: Olivia Remes

Type: Paperback

ISBN: 9781529109641

Date: 13th May, 2021

Publisher: EBURY PRESS

  1. Categories

  2. Popular Psychology
  3. Social And Health Topics
  4. Social And Health Topics

Description

Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling only the essential information, this book helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.

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