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How To Change Your Body
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Author:
Type: Paperback
ISBN: 9781957869100
Date: 2nd November, 2023
Publisher: Synergetic Press
Description
Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.