Heart Medicine

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving kindness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Clinical psychologist and psychotherapist Radhule Weininger draws on decades of experience as a therapist to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. Each chapter includes questions for reflection or journaling and also features short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.