Fitter Stronger Resilience

This is a practical guideto managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Along with practical nutrition hacks and work outs for all abilities, there is advice on owning your situation and moving forward, from clinical experts and those who have been there and lived through challenging, life altering situations.